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A very low-calorie ketogenic diet can help testosterone and sex hormone (shbg) levels in overweight men, according to a study being. Of increasing concern are environmental toxins 2, particularly endocrine disrupters that mimic or interfere with the body's hormones. There is evidence that both the original ketogenic diet and low-carb weight-loss diets reduce the blood levels of free testosterone. However, there is no indication that a keto diet will necessarily increase testosterone levels. Promote higher levels of hdl cholesterol. 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