Exercise at home, and in no case can this completely replace what the outside world offers us. However, if done correctly, it can be a magnificent substitute for this time, the opportunity to do different things and an excellent complement for when better times return and rain, cold or lack of time decide to confine us to our homes. First of all, where can i do it? Where you do your exercises will depend on where you live, of course.
If this confinement has caught you in your miami mansion, where you have a gym and a robotic butler willing to accompany you in your swimming sessions in your private pool, you can skip this section. Every human needs a place to express their sport, their physical whatsapp number list abilities, and in our current world, whose borders are defined by the walls of our house, we cannot do without that place. You have to create it! Assuming this is an extraordinary situation, it makes sense to turn the house into an extraordinary place. Reserve a space at home to be able to do your exercises and turn it into your sports palace.
Move furniture, rearrange chairs, finally tidy up the room. Create that sports sanctuary where you can strengthen your body. For example, a server, who cannot live without sports, has cleared his splendid terrace (6m2) of tables and chairs to have a space to jump rope. This point is very important, it is essential to create the right environment to be able to do the sport in a comfortable and pleasant way. Inesem business school sport psychology course (university